Transforming your life THROUGH ONLINE FITNESS

At One Body Strength Club, we're invested in helping you achieve and sustain long-term health goals.

Looking for an online gym to help you achieve your health goals?

Our online 30 mins workouts run live 4x weekly.  Body-weight online, modifications given, private members group where we share tips, accountability, meal plans. All this for $15/week, no tax and cancel anytime.

Are you looking for a Personal Trainer for one-on-one private sessions?

We design one-on-one online workouts for you based on your goals.  No equipment required.  30 mins sessions for $45 and 45 mins sessions for $60.

CHOOSE YOUR WORKOUT

Choose from our classes that are focused on burning fat and building strength to help you reach your health goals.  

1

This session is designed to fire up our abilities to adapt to any situation. Your body will be put through a challenging and unique set of exercises where focus is placed on conditioning.

2

This session is designed to grow lean muscle mass where emphasis is placed on helping  move with purpose inside and outside of the gym. Focus is placed on resistance/strength training.

3

This session is designed to incorporate both strength and conditioning. It is the peak to the week and there is a focus on working with a partner to increase the challenge.

ATHLETIC TRAINING

Athletic Training

If your kid wants to be an athlete, learn more about our training program to help them develop their skills and improve their performence. 

GET IN TOUCH

ONE BODY STRENGTH CLUB

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