OUR FITNESS PHILOSOPHY
One Body Strength Club is home of the Afterburn workouts – an online group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
Our Blaze Workouts are short, intense sessions that will raise your heart rate and put you in the fat-burning zone long after you have finished your workout (aka as the afterburn). Long-term fitness is dependent upon keeping your cardiovascular capabilities in tip top shape.
Building strength with our Build Workouts not only helps you functionally in your day-to-day life, but building just a little more muscle will increase your resting metabolic rate, meaning you build more fat while at rest.
And contrary to popular opinion, this is not about getting bulky. In fact, building strength will lean you down while putting curves in all the right places.
Your Accountability Coach is the first friend you will make in our community and as a friend, he or she will help push you when you need it.
Friends care. Friends are honest. Friends are someone you can confide in. And most importantly, friends have your back.
And it’s not just the Accountability Coach, it’s also our community. The friends you make will ask you why you missed a class, or where you’ve been (even if you were just away on holiday).
You will come because it’s more than just about you.
When you stick to the fitness lifestyle, you help the friends you make stick to it as well. You will support and depend on each other. When you start working out because you know you are helping others do the same, it is far more compelling a reason to show up than just losing a few pounds (which you will do anyway).
By joining our online community you are becoming part of our Fit Family. This is by far the most important thing when it comes to making a permanent change to your lifestyle.
You will undoubtedly make friends at the gym and, before long, half the reason you show up will be because you want to be with your buddies through a tough workout.
What makes our online gym great is our members. Each and everyone of them. And by joining our gym you will make it better. There is greatness in you and we require that you shine your light with the rest of us to make our world just a little brighter.
We’ll see you online!