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© 2020 by One Body Strength Club

CHOOSE YOUR WORKOUT

Choose from our classes that are focused on burning fat and building strength to help you reach your health goals.  

This session is designed to fire up our abilities to adapt to any situation. Your body will be put through a challenging and unique set of exercises where focus is placed on conditioning.

Offered: Mon, Weds, Fri

This session is designed to grow lean muscle mass where emphasis is placed on helping  move with purpose inside and outside of the gym. Focus is placed on resistance/strength training.

Offered: Tues, Thurs, Sun

This session is designed to incorporate both strength and conditioning. It is the peak to the week and there is a focus on working with a partner to increase the challenge.

Offered: Sat