One Body Strength Club is home of the AfterBurn online workouts – a group personal training program where you’ll get high energy, fun, and challenging body-weight workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
CHOOSE YOUR WORKOUT
Choose from our classes that are focused on burning fat and building strength to help you reach your health goals.
This session is designed to fire up our abilities to adapt to any situation. Your body will be put through a challenging and unique set of exercises where focus is placed on conditioning.
Offered: Mon, Weds, Fri
This session is designed to grow lean muscle mass where emphasis is placed on helping move with purpose inside and outside of the gym. Focus is placed on resistance/strength training.
Offered: Tues, Thurs, Sun
This session is designed to incorporate both strength and conditioning. It is the peak to the week and there is a focus on working with a partner to increase the challenge.